Active Recovery Day

Open gym @ 5:30am & 5:30pm

Optional WOD

AMRAP 10:
1,600 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike

Rest 2 Minutes 

AMRAP 4:
400 Meter Run
Max Calorie Bike

Rest 2 Minutes

AMRAP 2:
200 Meter Run