Active Recovery Day - Open Gym @ 5:30am & 5:30pm
Optional WOD
5 Rounds:
100m Farmers Carry (50/35)
30 Ab Mat Sit ups
10 Deadlifts (225/155)
Active Recovery Day - Open Gym @ 5:30am & 5:30pm
5 Rounds:
100m Farmers Carry (50/35)
30 Ab Mat Sit ups
10 Deadlifts (225/155)
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