CFCody WOD

On the 8th day of Christmas my true love gave to me...

2min MAX Sit ups

Glory Board Re-Test
'Diane'
21-15-9
Deadlift (225/155)
Handstand Push ups

*Complete EXACTLY the same way you did 6 weeks ago. Check picture on Ipad for reference.

PureFit WOD

12 Days Challenge: 2 min MAX Sit ups

WO
21-15-9
KB Deadlifts
Push ups
Slam Balls
Calories