On the first day of Christmas, my true love gave to me......
a 500m Row, for time!

*We will be having a Christmas challenge 4 days a week leading up to Christmas. There are prizes for the top male and female of each challenge.

WOD

2 Rounds:
8 Power Snatch (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatch (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatch (115/85)
8 Bar Facing Burpees

PUREFIT

On the first day of Christmas, my true love gave to me......
a 500m Row, for time!

*We will be having a Christmas challenge 4 days a week leading up to Christmas. There are prizes for the top male and female of each challenge.

4-5 Rounds

8 Alternating Dumbell Snatch
8 Ski/Bike Calories
8 Burpees/Up Downs/Bar pushups