CFCody WOD

5 Rounds:
60 Double Unders
15 OHS (115/85)
3 Rope Climbs

Rope Climb Subs
3 renegade rows = 1 rope climbs
2 laying to standing = 1 rope climb
half distance
3 strict pull ups + 3 k2E

PureFit WOD

4 Rounds
60 single unders
15 Goblet squats
9 renegade rows