CFCody Team WOD
3 Rounds:
1000m row/800m run
30 Bar Muscle ups/c2b pull ups/kipping pull ups
50 Hang Power Cleans (155/105)(115/85)
-one person working at a time. Partition movements however, including run/row.
-35min time cap-
3 Rounds:
1000m row/800m run
30 Bar Muscle ups/c2b pull ups/kipping pull ups
50 Hang Power Cleans (155/105)(115/85)
-one person working at a time. Partition movements however, including run/row.
-35min time cap-
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