CFCody WOD

On the 7th day of Christmas my true love gave to me....

1min MAX Hand Release Push ups

WOD
with a 20 min Clock complete:
4 Rounds:
400m Run/Row/Ski/Bike (25/20) cals
21 KBS (53/35)(35/25)

with remaining time complete...
MAX Calories on Row/Ski/Bike

PureFit WOD

12 Days Challenge: 1 min MAX Hand Release Push ups

With a 15min clock complete:
3 rounds:
300m row/ski/run
21 KBS

with remaining time complete MAX calories