Thursday 12.9.21

08 Dec
0

On the third day of Christmas, my true love gave to me....,
3 attempts at a MAX SET OF DOUBLE UNDERS!

WOD

AMRAP 20:
Team of 2:
200M Run/Row/Ski
40 Double Unders
2 Rope Climbs

*Alternate exercises with partner, ex.
P1 200m
P2 40 Double Unders
P1 2 Rope Climbs
P2 200m....

**Substitution for rope 1 climb=3 Renegade Rows

PUREFIT

On the third day of Christmas, my true love gave to me....,
3 attempts at a MAX SET OF DOUBLE UNDERS/Singles!

WOD

AMRAP 20:
Team of 2:
200M Run/Row/Ski
40 Singles
6 Renegade rows

*Alternate exercises with partner, ex.
P1 200m
P2 Singles
P1 6 Renegade rows
P2 200m....

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