On the third day of Christmas, my true love gave to me....,
3 attempts at a MAX SET OF DOUBLE UNDERS!
WOD
AMRAP 20:
Team of 2:
200M Run/Row/Ski
40 Double Unders
2 Rope Climbs
*Alternate exercises with partner, ex.
P1 200m
P2 40 Double Unders
P1 2 Rope Climbs
P2 200m....
**Substitution for rope 1 climb=3 Renegade Rows
PUREFIT
On the third day of Christmas, my true love gave to me....,
3 attempts at a MAX SET OF DOUBLE UNDERS/Singles!
WOD
AMRAP 20:
Team of 2:
200M Run/Row/Ski
40 Singles
6 Renegade rows
*Alternate exercises with partner, ex.
P1 200m
P2 Singles
P1 6 Renegade rows
P2 200m....
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