On the Eleventh Day of Christmas, My True Love Gave to Me: 1000m Ski and 50 Cal Bike

*Do one before WOD and one after

CFC

AMRAP 10:
1 Burpee Box Jump (24"/20")
1 Push Jerk (115/85)
2 Burpee Box Jumps (24"/20")
2 Push Jerks (115/85)
3 Burpee Box Jumps (24"/20")
3 Push Jerks (115/85)
...
Add 1 Per Per Round

[10:00 - 18:00]
Build to Heavy Single Push Jerk

PureFit

AMRAP 14:
1 Burpee Box Jump
1 Double DB Push Jerk
2 Burpee Box Jumps
2 Double DB Push Jerk
3 Burpee Box Jumps
3 Double DB Push Jerk
...
Add 1 Per Per Round