CFCody WOD

10-9-8-7-6-5-4-3-2-1
strict pull ups
DB floor press (50s/35s)(35s/25s)

*After each set Farmers carry wood wall to cement.

PureFit WOD

10-9-8-7-6-5-4-3-2-1
Ring Rows
DB floor press/seated press

*after each set, farmers carry pull up rig to garage door x 2