CFCody WOD

5min: Single DB Box Step ups(50/35)(35/25)
5min: Calories

4min: Single DB Devils Press
4min: Calories

3min: Single DB Reverse Lunges
3min: Calories

2min: Single DB Thrusters
2min: Calories

1min: Single DB Lateral Burpees
1min: Calories

-Alternate hands as desired.
-to allow for machines, have some start with calories and others DB movement.

PureFit WOD

4min: Single DB Box Step ups
4min: Calories

3min: Single DB Reverse Lunges
3min: Calories

2min: Single DB Thrusters
2min: Calories

1min: Plate Ground to Overhead
1min: Calories

-Lunges can be done with or without weight