Monday: 1-17-22

16 Jan
0

Monday: 1-17-22

By CFCody on January 16, 2022

CFC

AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees

PureFit

AMRAP 17:
1 KB Deadlift
10 Burpees
15 Sit-Ups

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012