Monday: 1.10.22

09 Jan
0

Monday: 1.10.22

By CFCody on January 9, 2022

CFCody WOD

For Time:
1200m Row/ski/Bike (100/80)
63 KBS (53/35)(35/25)
36 Pull ups

-To allow for equipment, start at different movements.

15min time cap

PureFit WOD

For time:
1000m Row/ski
50 KBS
25 Ring Rows/pull ups

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