Strength

Take 10 minutes to find a max Strict Press

WOD

AMRAP 22:
22 Box Jump Overs (24/20)
22 Wall Balls (20/14)
22 Handstand Push-Ups
22 Single DB Hang Clean & Jerks (50/35)

PUREFIT

AMRAP 18:
15 Box Step Ups
15 Wallball
15 Pushups
15 Single DB hang C&J

Core: 3 Rounds
:20 Plank
:20 Side plank R
:20 Side Plank L
-Rest :30-