CFCody WOD

Strength
1RM Deadlift - 20min clock

-Record this number, We will use it to determine our percentages for our new Strength cycle starting next week

Conditioning

4 Rounds:
400 m Run/Row/Ski/Bike (20/15)
8 Shoulder to Overhead (185/135)(135/95)(95/65)
16 Box Jump Overs

PureFit WOD

Strength
5-5-3-3-1-1-1
KB Deadift

-increase weight each set if can

Conditioning

3-4 Rounds:
400m row
8 DB Push press
16 step ups