WOD

5 Rounds: (30 minute time cap)
30/21 Calorie Row/Bike/Ski
1 Round of "DT"
*(1 Round "DT"=12 DL, 9 Hang Power Cleans, 6 Push Jerks)

2 minute rest b/n rounds

Weights for WOD:
Round 1: (185/135)(135/95)
Round 2: (165/115)(115/85)
Round 3: (155/105)(105/75)
Round 4: (135/95)(95/65)
Round 5: (115/85)(75/55)

PUREFIT

5 Rounds: (25 min Time Cap)
15 Calories Row/Bike/Ski
12 Medball Deadlifts
9 Medball Hangcleans
6 Medball Press
-Rest 90 seconds-