Tuesday: 1.11.22

10 Jan
0

CFCody WOD

15min AMRAP:
15 Burpee Box Jump Overs (24/20)
20 Wall Balls (20/14)
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee BJOs
40 Wall Balls

....continue to add 10 Wall Balls each round.

PureFit WOD

15min AMRAP:
10 box Burpee step ups
15 Wall Balls
10 box burpee step ups
20 Wall Balls
10 Box Burpee step ups
25 Wall Balls

....continue to add 5 Wall balls each round

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