CFC

On the Minute x 30 [5 Rounds]:
Minute 1: Calories
Minute 2: Russian Kettlebell Swings (70/53)
Minute 3: Shuttle Runs (10 Meters)
Minute 4: Ball Slams
Minute 5: Calorie (different machine) or 200m Run
Minute 6: Rest

PureFit

On the Minute x 18 [3 Rounds]:
Minute 1: Calories
Minute 2: Russian Kettlebell Swings (70/53)
Minute 3: Shuttle Runs (10 Meters)
Minute 4: Ball Slams
Minute 5: Calorie (different machine) or 200m Run
Minute 6: Rest 1: Calories