CFCody WOD

20 min AMRAP:
-Cindy -
5 Pull ups
10 Push ups
15 Air Squats

-Starting with 0:00, Every 5 min complete 500m row/ski/400m run/Bike (25/20) calories
-modify rowing/running distance if unable to maintain a 2:30 pace

PureFit WOD

15 min AMRAP:
-Cindy-
5 pull ups/ring rows
10 push ups
15 air squats

-starting with 0:00, Every 5 min complete 400m row/run/ski/bike (15) cals