Wednesday: 1.12.22

11 Jan
0

Wednesday: 1.12.22

By CFCody on January 11, 2022

Active Recovery Day!

Open Gym @ 5:30am & 5:30pm

Optional WOD

3 Rounds:
500 Row/Ski/Bike (30/25)
20 Slam Balls (20/15)
500 Row/ski/bike
20 Reverse Burpees/deck squats

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