Active Recovery Day
Open Gym @ 5:30 am & 5:30pm
Optional WOD
8-10 rounds:
15 ab mat sit ups
15 Russian KBS (73/55)(55/35)
-starting with 0:00, every 3 min complete 'Wall to cement to Wall" single DB farmers carry
25min cap.
Open Gym @ 5:30 am & 5:30pm
8-10 rounds:
15 ab mat sit ups
15 Russian KBS (73/55)(55/35)
-starting with 0:00, every 3 min complete 'Wall to cement to Wall" single DB farmers carry
25min cap.
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