CFCody WOD

"Hollyman"
30 rounds:
5 Wall Balls
3 HSPU/push ups/DB seated press
1 Power Clean (205/135)(185/105)(135/85)

-30 min time cap-

Workout Options
1 - as written
2- with a Partner: break up reps/rounds as desired
3- Half reps

PureFit WOD

Team Hollyman
24 rounds:
5 Wall Balls
3 Push ups
1 Dbl DB Power Clean

-20min time cap-