CF Open WOD 22.1
15min AMRAP:
3 Wall Walks
12 DB Snatch (50/35)(35/20)
15 Box Jump Overs (24/20)
*Those participating in the In-house competition will pair up and count for each other.
Find all the rules and scaling options HERE
PureFit WOD
15min AMRAP:
3 bear crawls/inchworm with push up
12 DB Snatch
15 box step up overs
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