Friday: 2.25.22

24 Feb
0

CF Open WOD 22.1

15min AMRAP:
3 Wall Walks
12 DB Snatch (50/35)(35/20)
15 Box Jump Overs (24/20)

*Those participating in the In-house competition will pair up and count for each other.

Find all the rules and scaling options HERE

PureFit WOD

15min AMRAP:
3 bear crawls/inchworm with push up
12 DB Snatch
15 box step up overs

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*