CFCody WOD

Part 1:
75 Power Snatch (75/55)
-On the min, Starting with 0:00, complete 30 double Unders/45 single unders.
-Goal is to complete Double unders within :30-:40sec. Adjust reps to as needed.

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Part 2:
with a 7 min clock
Build to a heavy Power Snatch
or
conditioning:
Bike/Rower/Ski erg
6 sets:
:30sec Fast pace
:45sec moderate pace

PureFit WOD

Part 1:
75 Alternating DB Snatch
-On the min, starting with 0:00, complete 45 single unders.

Directly into...

Part 2:
6 sets:
:30sec Fast pace
:45sec Moderate pace