Team WOD (teams of 3)
3 rounds of:
39 Thrusters (95/65)
400m Team Run/Row
100 Slam Ball
1 Minute Team Dead Hang Hold
(accumulate a minute, 1 partner drops every teammate drops)
30 Bar Over Burpees
30 Deadlifts (185/135)
Team WOD (teams of 3)
3 rounds of:
39 Thrusters (95/65)
400m Team Run/Row
100 Slam Ball
1 Minute Team Dead Hang Hold
(accumulate a minute, 1 partner drops every teammate drops)
30 Bar Over Burpees
30 Deadlifts (185/135)
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