CFCody WOD

Strength - Deadlifts
Warm up sets
3@ 45% - 3 @ 55% - 3 @ 65%
Working sets
3 @ 70% - 3 @ 80% - 3+ @ 90%

WOD
16-20min On the Min:
Min 1: Max cals/150-200m run
Min 2: Max Burpees/Slam Balls/sit ups

-alternate Burpees/slam balls/sit ups if needed

PureFit WOD

Strength - Deadlift
3-3-3-3+

WOD
14-16min On the Min:
Min 1: Max cals/150-200m run
Min 2: Max Burpees/Slam Balls/sit ups

-alternate Burpees/slam balls/sit ups if needed