CFC

PART 1: DeadLifts
Warm-Up: 5x40% 5x50% 3x60%

Work Sets: 5x75% 3x85% 1+95%

PART 2: "ENCORE"
For Time:
21-15-9:
Overhead Squats (135/95)
Chest to Bar Pull-ups (DB Rows if hands are beat-up)
PureFit

PART 1: KB Deadlift
On the 1:00 x 7 Rounds:
5 KB Deadlift

Part 2

21-15-9

KB Goblet Squat

Ring Rows