10 Rounds For Time:
250 m. Row or Ski/ 200m Run / Bike .31 mi.
30 Double Unders
10 Burpees to Target (6")
*30 minute time cap
PUREFIT
7 Rounds for Time:
200m Row/Run/Ski
30 Single Jumps or Toe Touches
5 Burpees
*20 Min time cap
10 Rounds For Time:
250 m. Row or Ski/ 200m Run / Bike .31 mi.
30 Double Unders
10 Burpees to Target (6")
*30 minute time cap
PUREFIT
7 Rounds for Time:
200m Row/Run/Ski
30 Single Jumps or Toe Touches
5 Burpees
*20 Min time cap
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