CFC

AMRAP 20:
2 Rounds of "Nate"
200 Meter Run

1 Round of "Nate" =
2 Ring Muscle Ups or 7 Pull-Ups or 10 Ring Rows
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

PureFit

AMRAP 20:
2 rds of:
2 Ring Rows
4 Push Ups
8 Kettlebell Swings

200 Meter Run