CF Open WOD 22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Men Rx: 95 lbs, then 115 lbs, then 135 lbs
Women Rx: 65 lbs, then 75 lbs, then 85 lbs

Time cap: 12 minutes

For Full workout descriptions and scaling options click HERE

PureFit WOD

12min AMRAP:
21 DB Rows
42 single unders
21 DB Thrusters
18 ring rows
36 single unders
18 DB Thrusters
15 pull ups
30 single unders
15 DB Thrusters