CFCody WOD

For Time:
5 Rounds:
12 Deadlifts (115/85)(95/65)
12 Burpees over the bar
immediately into....
5 Rounds:
9 Hang Power Cleans (115/85)(95/65)
9 Box Jumps
immediately into...
5 Rounds:
6 Push Jerks (115/85)(95/65)
6 Burpee Box Jumps (24/20)

-Choose a barbell weight that you are able to complete 6 Push Jerks UNBROKEN.

-30 min time Cap-

PureFit WOD

4 Rounds:
12 KB Deadlifts
6 up downs/burpees
immediately into...
4 rounds:
9 DB Hang Power cleans (DB in each hand)
9 Step ups/Box jumps
immediately into....
4 rounds:
6 DB Push press
6 Box burpee step up

-25 min time cap-