Build to a heavy set of 5:
Deadlift

AMRAP 5:
Toes to Bar/Knees to Elbow/Abmat Sit-Ups
*On the Minute (starting at 0:00), 9 Deadlifts (185/135)(135/95)

REST 5 MINUTES

AMRAP 5:
Chest to Bar Pull-Ups/Pull-Ups/DB Row
*On the Minute (starting at 0:00), 9 Front Squats (95/65)(65/45)

PUREFIT

Strength: Build to a heavy set of 5 KB/DB deadlift-perfect form

AMRAP X 12
9 Deadlifts
9 Knees 2 elbows/weighted situps
9 Goblet Squats
9 Pullups/ringrows/db rows