"DOWNFALL"

COMPETE

[TRAIN & COMPETE]
For Time:
100 Double Unders
80/60 Calories
60 Box Jump Overs (24"/20")
40 Dumbbell Push Jerks (50's/35's)
200 Meter Farmer's Carry (50's/35's)

PureFit:

"DOWNFALL"

COMPETE

[TRAIN & COMPETE]
For Time:
100 Single Unders
50/30 Calories
40 Box Step-Ups
30 Dumbbell Push Jerks
100 Meter Farmer's Carry