CFCody WOD

Strength/Barbell warm up
With a 8min Running Clock
Build to a Heavy 5rep Power Clean
-Goal is to build heavier than workout weight.

For Time:
50 Power Cleans (155/105)(115/75)
300 Double Unders/450 Single unders (6:00 min cap here)
1 mile run/2000m Row/1600m Ski/4000m bike

-no partitioning. Must complete all Power cleans then move on to Double unders....

-25min Time Cap-

PureFit WOD

For Time:
40 DB/med ball Power Cleans
200 single unders/200 line hops (4min cap)
800m run/row/ski/Bike (30 calories)

-No Partitioning. Complete all Power cleans then move on to jump rope.
-20min time cap-