Saturday: 3.12.22

11 Mar
0

CFCody Team WOD

Teams of 2:
25 min AMRAP:

8 SDHP (75/55)(55/35)

8 single arm Devils Press (55/35)(35/20)

-4 on right, 4 on left

16 Slam Balls (20/15)

How it works:
Partner 1 completes 2 rounds of the above while Partner 2 completes MAX distance on a machine. swap and continue this format for 25min

score = total distance at the end of 25min



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