CFCody Team WOD

Teams of 2-4
6 Rounds EACH:
5 Strict HSPU/kip HSPU/ring push ups/deficit push ups
7 KBS (HEAVY)(70/55)(55/35)
12/9 Calories
12 DB OH walking lunges (35/25) (1 or 2 DB)

-Waterfall format...teammate 1 starts on HSPU, when they are done and move to KBS teammate 2 begins HSPU..continue to follow each other.
-you may not pass your teammate.
-you are done when all teammates complete 6 rounds each.