Build to a Heavy Set of 10:
Front Squats

For Time (12 Minute Time Cap):
10 Front Squats + 1 Push Jerk
9 Front Squats + 2 Push Jerks
8 Front Squats + 3 Push Jerks
7 Front Squats + 4 Push Jerks
6 Front Squats + 5 Push Jerks
5 Front Squats + 6 Push Jerks
4 Front Squats + 7 Push Jerks
3 Front Squats + 8 Push Jerks
2 Front Squats + 9 Push Jerks
1 Front Squat + 10 Push Jerks
(95/65)

PUREFIT

4 Rounds:
14 KBS
10 Goblet Squats
6 Ring Rows
2 Lengths-Farmers Carry/Waiters Carry