5 Rounds For Time (40 minute cap):
30 Russian Kettlebell Swing (55/35)
20 Kettlebell Goblet Squats (55/35)
1,000 Meter Run/Row/Ski
PUREFIT
4 Rounds for Time (30 min cap):
20 Russian KBS
15 Goblet Squat
600-800 Meter Run/Row/Ski
5 Rounds For Time (40 minute cap):
30 Russian Kettlebell Swing (55/35)
20 Kettlebell Goblet Squats (55/35)
1,000 Meter Run/Row/Ski
PUREFIT
4 Rounds for Time (30 min cap):
20 Russian KBS
15 Goblet Squat
600-800 Meter Run/Row/Ski
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