CFCody WOD

Goat Day
EMOM x 20:
Min 1: Movement 1
Min 2: Movement 2
*Goat = skill or movement that you would like to work on. Choose an appropriate rep scheme that allows skill or movement practice.

Goat Options
T2B
Double Unders
Wall Balls
heavy Power clean (low Rep)
Heavy Front squat (low rep)
Calories

PureFit

EMOM x 15min:
Min 1: 6 weighted sit ups + Max Push ups
Min 2: Max Calories