Active Recovery Day!
Open Gym @ 5:30am & 5:30pm
Optional WOD
For Time:
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer's Carry (50's/35's)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
Active Recovery Day!
Open Gym @ 5:30am & 5:30pm
For Time:
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
200 Meter Farmer's Carry (50's/35's)
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike Erg
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