CFC
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
15-12-9-6-3 C2B
PureFit:
5 Rounds For Time:
200-400 Meter Run/Row (You choose distance)
15 KB Goblet Squats
15-12-9-6-3 Ring Rows
CFC
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)
15-12-9-6-3 C2B
PureFit:
5 Rounds For Time:
200-400 Meter Run/Row (You choose distance)
15 KB Goblet Squats
15-12-9-6-3 Ring Rows
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