CFC

AMRAP 20:
30 Double Unders
300-ft. Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
100-ft. Dumbbell Front Rack Lunge

PureFit:

AMRAP 20:
20 Single Unders
300-ft. Dumbbell Farmers Carry
30 Single Unders
10 Push-ups
30 Single Unders
100-ft. Dumbbell Front Rack Lunge