CFCody WOD
2 Rounds:
10 Bar Muscle Ups/C2B pull ups/pull ups
20 Bar facing Burpees
30 Deadlifts (225/155)(155/105)
40 Wall Balls (20/14)
PureFit WOD
2 Rounds:
10 pull ups/ring rows
20 slam Balls
30 KB Deadlifts
40 Wall Balls
2 Rounds:
10 Bar Muscle Ups/C2B pull ups/pull ups
20 Bar facing Burpees
30 Deadlifts (225/155)(155/105)
40 Wall Balls (20/14)
2 Rounds:
10 pull ups/ring rows
20 slam Balls
30 KB Deadlifts
40 Wall Balls
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