Team WOD
Team Barbara on the Run:
5 Rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
-400m Run/row/ski/Bike (25/20) together after each round
-Divide Reps however, one person working at a time
Team Barbara on the Run:
5 Rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
-400m Run/row/ski/Bike (25/20) together after each round
-Divide Reps however, one person working at a time
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