AMRAP 30:
Max Calories

Every 3 Minutes (Starting at 0:00)
5 Box Jumps (30"/24")
10 Burpees to 6" Target
15 Abmat Sit-ups

PUREFIT

AMRAP 24:
Max Calories-

Every 3 Minutes( starting at 0:00)
5 Squat Jumps
10 Burpees/Slamball
15 Abmat Situps