CFCody WOD

Strength - Push Jerk (12min clock)
Build to a Heavy set of 5

Conditioning
27-21-15-9
Calories
Push Jerk (135/95)(95/65)

PureFit WOD

Strength
EMOM x 5:
5 DB Push press
-Increase weight each set if possible

Conditioning
27-21-15-9
Calories
DB Push press
ab mat sit ups