CFCody WOD

Strength
Build to a heavy set of 3 in
Push Press

WOD
12min AMRAP:
2 Push Press (75/55)(55/35)
8 DB/KB Front Rack step ups (24/20)
4 Push Press
8 DB/KB Front Rack step ups
6 Push Press
8 DB/KB Front Rack step ups
.....Continue adding 2 PP

PureFit WOD

Strength
Build to a heavy set of 3
DB Push Press

WOD
12 min AMRAP:
2 DB Push Press
8 DB/KB Front Rack step ups
4 DB Push Press
8 DB/KB Front Rack step ups
6 DB Push Press
8 DB/KB Front Rack step ups
.....Continue adding 2 PP