Open gym 5:30 am & 5:30 pm
Optional WOD
Back Squat
Build to a Heavy Set of 3
For Time:
800 Meter Run/Row
20 Thrusters (135/95)(95/65)
10 Rope Climbs (sub 2-3 reps of 1 strict knee to chest +1 strict pull-up/rope climb)
Open gym 5:30 am & 5:30 pm
Optional WOD
Back Squat
Build to a Heavy Set of 3
For Time:
800 Meter Run/Row
20 Thrusters (135/95)(95/65)
10 Rope Climbs (sub 2-3 reps of 1 strict knee to chest +1 strict pull-up/rope climb)
Leave a Reply