5:30am Class and 5:30pm Open Gym

PART 1: FRONT SQUATS [ALL TRACKS]
Build to Heavy Set of 3 Front Squats

*Score = Heaviest Load

PART 2: "BRIEF RELIEF" [TRAIN & COMPETE]
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs (24"/20")
9 Wall Balls (20/14)

Rest 1:00 Between Rounds.