Active Recovery Day

Open Gym from 5-6am & 5:30-6:30pm

Optional WOD

500/400m row/run/ski
21 Burpees over the erg
500/400m row/run/ski
18 burpees over the erg
500/400m row/run/ski
15 burpees over the erg

.....continue dropping 3 burpees until

3 Burpees over the erg
500/400m row/run/ski

-28min time cap-